The Miami Dolphins finalized their roster at the NFL's 53-man limit on Sunday and made significant changes on Monday by claiming seven players off waivers, the highest number in the league. This move is part of the team's strategy to find the right mix of players for the upcoming 2026 season.
As the Dolphins head into the new season, they boast the youngest roster in the NFL, with an average player age of 25, nearly two years younger than the league average of just under 27. Almost half of the team's initial roster consists of players aged 22, 23, or 24, reflecting a clear developmental approach aimed at building a strong foundation for the future.
General Manager Jon-Eric Sullivan has emphasized the need for a long-term vision, as he aims to steer the team away from mediocrity. In March, he stated, "We can’t live in the middle," indicating a commitment to significant changes within the organization.
In addition to the waiver claims, the Dolphins also released eight players to accommodate their new additions, further reshaping their roster. Among the claimed players is quarterback Brady Cook, previously with the New York Jets, alongside reinforcements for the offensive line and secondary.


